Monday, December 07, 2015

2015-12-08 WOD

Power Snatch 5x5 @70%**

Power Clean 5x5 @70%**

Find 5RM Deadlift.

COMPETITORS: **"MisFit Clean Complex" 5x2 @80-90% of 1RM -- drop and reset between full complexes -- Each set should be heavier than it was week 1. http://misfitathletics.com/mft-811/

No comments:

Post a Comment