Tuesday, December 08, 2015

2015-12-09 WOD

100m Overhead walking lunge (55/35)#* for time. Time cap of 5 minutes.

21-15-9** reps for time of:
...SDHP (115/75#)
...Ring Dips
Time Cap of 15 Minutes

COMPETITORS: *OHWL @ 100/70#. **3 rounds of 15-12-9, resting 2 minutes between "rounds" and no time cap. http://misfitathletics.com/mft-812/

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