Wednesday, December 09, 2015

2015-12-10 WOD

"CF Games Open WOD 14.4"
AMRAP 14 minutes
...60 Calorie row
...50 Toes to bar
...40 Wall balls (20/14#)
...30 Cleans (135/95#)
...20 Muscle ups
Post rounds/reps.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-12-12: http://misfitathletics.com/mft-814/

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