Thursday, December 10, 2015

2015-12-11 WOD

Find a new 5RM Back Squat. No more than a 10# increase than last time.

4 Rounds
...21 Burpees
...21 OH Sit Ups (45/25#)
Time Cap of 15 Minutes. Post time.

COMPETITORS: **Burpees to 6" target & GHDSU. http://misfitathletics.com/mft-813/

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