Sunday, December 13, 2015

2015-12-14 WOD

Power Clean 5x5 @70%

4 Rounds
...15 Strict Pull Ups**
...30/24 cal Row or Bike
Time cap of 14 minutes. Post time.

COMPETITORS: **5 Rope Climbs and no time cap. http://misfitathletics.com/mft-815/

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