Monday, December 14, 2015

2015-12-15 WOD

"MisFit Snatch Complex", 5x2 @80-90% of 1RM.
Drop and reset between full complexes. Each set should be heavier than it was week 2.

Touch and go deadlift, 1x5 @90% of the 5RM you found last week.

COMPETITORS: http://misfitathletics.com/mft-816/

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