Wednesday, December 16, 2015

2015-12-17 WOD

Squat clean, 3x5 @75% -- Drop and reset each rep

For max time:
...Max effort dead hang from pull up bar
...Rest 1 minute
...Max effort dead hang from pull up bar
...Rest 30 seconds
...Max effort dead hang from pull up bar
Post total time.

For time:
...800m Run
...Rest 1:1 (same amount of time as the previous run)
...600m Run
...Rest 1:1
...400m Run
...Rest 1:1
...200m Run
Time cap of 20 minutes. Post time.

COMPETITORS: Rest day. Do this WOD on Saturday, 2015-12-19: http://misfitathletics.com/mft-819/

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