Tuesday, December 22, 2015

2015-12-23 WOD

"CF Games Open WOD 12.4 and 13.3"

AMRAP 12 minutes
...150 Wall balls (20/14#)
...90 Double unders
...30 Muscle ups
Post total reps. Compare to 2013-03-23.

COMPETITORS: http://misfitathletics.com/mft-822/

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