Sunday, December 27, 2015

2015-12-28 WOD

Front Squat, 3 sets x 5 reps @90% of 5RM*

For Time:**
...35 Burpees to 6" target
...25 Clean & Jerk (135/95#)
...15 Paralette HSPU
Time cap of 12 minutes.

COMPETITORS: *Back Squat 5x5 @90% of 5RM. **If you already did this metcon on Saturday, do either workout #4 or #5 from http://misfitathletics.com/mft-825/

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