Sunday, January 03, 2016

2016-01-04 WOD

Find 1RM* Back Squat. Compare to 2015-09-24.

3 Rounds:
...10 Power Snatch (115/75#)
...10 Overhead Squat (115/75#)
...10 SDHP (115/75#)
...10 Bar-facing Burpees
Time cap of 15 minutes. Post time.

COMPETITORS: *Last chance to find a new 5RM Back Squat. Compare to 2015-11-20. http://misfitathletics.com/mft-828/

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