Monday, January 04, 2016

2016-01-05 WOD

Squat clean 3x5 @70-80% -- Focus on GOOD technique, not the weight on the bar. Make every rep look pretty. Drop and reset each rep. Post heaviest load.

For time:
...1k Row
...30 Power cleans (135/95#)
...15 Muscle ups
Time cap of 15 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-829/

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