Tuesday, January 05, 2016

2016-01-06 WOD

Find 1RM Push Jerk*.

Teams of 2** or 3:
...320 cal bike (or row) for time, switch every 20/16 calories.
**Teams of 2 females, 256 cal
Soft time cap of 20 minutes. If it looks like you won't hit 320 calories within the time cap, pick a lower goal & check your time when you get there!
Compare to 2015-11-17.

COMPETITORS: Find 1RM Misfit Clean Complex. http://misfitathletics.com/mft-830/

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