Thursday, January 07, 2016

2016-01-08 WOD

4 Rounds
...400m Run
...25* Wall balls (30/20#)
...15* Toes to bar
Time cap of 30* minutes. Post time. Compare to 2015-11-18.

COMPETITORS: 50 wall balls and 25 T2B per round, no time cap. http://misfitathletics.com/mft-831/

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