Sunday, January 10, 2016

2016-01-11 WOD

Find your 3RM touch-and-go Squat Clean.

4 RFT:
...40-30-20-10 Push Ups
...75 Double Unders*
Time cap of 15 minutes. Post time.

COMPETITORS: *Double unders must be unbroken. Even if you break at 74 reps, that will be a "no set" & you need to start over & get all 75 unbroken to move onto the next round! http://misfitathletics.com/mft-833/

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