Monday, January 11, 2016

2016-01-12 WOD

CrossFit Games Open WOD 11.4
AMRAP 10 Minutes
...60 Bar facing burpees
...30 Overhead squats (120/90#)
...10 Muscle ups*
*Scale to hardest pull up progression (strict C2B, strict, kipping C2B, kipping, JPU, BR). Post total reps. Compare to 2014-01-23/25.

Tabata Air Squats**. Score is lowest reps per round.

COMPETITORS: **Tabata Alternating Pistols. http://misfitathletics.com/mft-834/

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