Tuesday, January 12, 2016

2016-01-13 WOD

"MisFit Front Squat Test"
Every 30 seconds until failure:
...1 Front Squat
Start @ 225/175# or 70% of 1RM (whichever is lower), increase by 10/5# every round. Have 2 partners to add/change plates. Post heaviest load.

CrossFit Games Open WOD 13.4
AMRAP in 7 minutes of:
3-6-9-12-15-18-etc reps:
...Clean & jerk (135/95/115/65#)
...Toes to bar
Post rounds/reps. Compare to 2014-12-24, 2014-02-03, 2013-03-29.

COMPETITORS: http://misfitathletics.com/mft-835/

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