Wednesday, January 13, 2016

2016-01-14 WOD

AMRAP 4 minutes
...Row 750/600m
...Max muscle ups* in remaining time
*Scale to hardest dip progression (strict ring, kipping ring, strict bar, kipping bar, ring push ups, push ups). Post reps.

Death by burpees to 6" target.
...Within the 1st minute, do 1 burpee.
...Within the 2nd minute, do 2 burpees.
...Within the 3rd minute, do 3 burpees.
Continue increasing by 1 rep every round until you are unable to complete all the required reps within the minute. Post rounds/reps.

COMPETITORS: Rest day. Do this WOD on Saturday, 2016-01-16: http://misfitathletics.com/mft-837/

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