Thursday, January 14, 2016

2016-01-15 WOD

7RM touch-and-go Power Clean.

100 bike calories for time*. Scale to 75 or 50 calories if you're not very strong on the bike.

COMPETITORS: *Make sure this is the LAST piece of the day if you are doing the other CompWODs. http://misfitathletics.com/mft-836/

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