Sunday, January 17, 2016

2016-01-18 WOD

3 Rounds
...5 Deadlift (275/185#)*
...10 Lateral bar burpees
Rest 2 minutes
3 Rounds
...5 Deadlift (275/185#)*
...10 Lateral bar burpees
Rest 2 minutes
3 Rounds
...5 Deadlift (275/185#)*
...10 Lateral bar burpees
Time cap of 18 minutes. Post time.

COMPETITORS: *Deadlift @315/205#. http://misfitathletics.com/mft-838/

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