Monday, January 18, 2016

2016-01-19 WOD

EMOM 5 minutes
...5 Touch and go Power Clean
Start around 70% of your power clean max and work up if you can. Post heaviest load.

EMOM 10 minutes
...Odd: 10 Push jerk (155/105#)*
...Even: 200m Run
Post total push jerk reps.

COMPETITORS: *Push jerks @185/125#. http://misfitathletics.com/mft-839/

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