Tuesday, January 19, 2016

2016-01-20 WOD

Every 2 minutes for 5 rounds:
...6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. Post heaviest load.

Original "Elizabeth" (most people do power cleans now, but squat cleans was implied when Glassman originally programmed it)
21-15-9 reps for time of:
...Squat clean (135/95#)
...Ring dips
Time cap of 15 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-840/

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