Wednesday, January 20, 2016

2016-01-21 WOD

Crossfit Open WOD 15.5
27-21-15-9 reps for time of:
...Row (calories)
...Thrusters (95/65#)
Time cap of 15 minutes*. Post time.

COMPETITORS: *"15.5a", find a 1RM snatch within 5 minutes after finishing 15.5.

Rest day. Do this WOD on Saturday, 2016-01-23: http://misfitathletics.com/mft-842/

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