Monday, January 25, 2016

2016-01-26 WOD

Every 2 minutes for 5 rounds:
...4 Touch and go Power Snatch
Start in the neighborhood of 75% of your power snatch max and work up if you can. Post heaviest load.

3 Rounds:
...15 Power snatch (115/75#)
...15 cal Row
...15 SDHP (115/75#)
...15 Box jumps (24/20")
Time cap of 14 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-844/

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