Tuesday, January 26, 2016

2016-01-27 WOD

EMOM 5 minutes
...5 Touch and go Squat Clean
Start in the neighborhood of 65-70% of your clean max and work up if you can. Post heaviest load.

50-30-10 reps for time of:
...KB swings (53/35#)
...Alternating pistols
...Hand release push ups
Time cap of 15 minutes. Post time.

COMPETITORS: Keep in mind, we're swapping Wednesday and Friday this week since we have nicer weather on Friday... http://misfitathletics.com/mft-846/

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