Wednesday, January 27, 2016

2016-01-28 WOD

Touch and go Deadlift
...6 reps @62.5%
...5 reps @72.5%
...4 reps @82.5%
...1 rep @92.5%
Post lightest/heaviest load.

"16.5?"
27-21-15-9
...Thrusters (95/65#)
...Toes to bar
Time cap of 12 minutes. Post time.

COMPETITORS: Rest day. Do this WOD on Saturday, 2016-01-30: http://misfitathletics.com/mft-847/

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