Thursday, January 28, 2016

2016-01-29 WOD

EMOM for 5 minutes
...4 Front Squats
Start around 70% and work up if can continue to hit clean reps. Post heaviest load.

4 Rounds
...600m Run
...Rest 2 minutes
Time cap of 18 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-845/

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