Wednesday, February 03, 2016

2016-02-04 WOD

Touch and go Deadlift:
...6 reps @65%
...5 reps @75%
...4 reps @85%
...1 rep @95%
Post lightest/heaviest loads.

AMRAP 10 Minutes
...100 Double Unders
...50 Deadlifts (155/105#)
...10 Bar Muscle Ups
Post rounds/reps.*

COMPETITORS: *Immediately after the metcon, you have 5 minutes to find a 3RM Thruster (no thruster-jerks allowed). Rest day. Do this WOD on Saturday, 2016-02-06: http://misfitathletics.com/mft-852/

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