Thursday, February 04, 2016

2016-02-05 WOD

For time:
15-12-9* reps of:
...Overhead Squats (115/75#)
...GHD Sit Ups
-then straight into-
15-12-9* reps of:
...HSPU
...GHD Sit Up
-then straight into-
15-12-9* reps of:
...Overhead Squats (115/75#)
...HSPU
Time cap of 24 minutes. Post time.

COMPETITORS: *21-15-9 reps. http://misfitathletics.com/mft-851/

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