Monday, February 08, 2016

2016-02-09 WOD

EMOM 5 minutes
...5 Touch and go power snatch
Start in the neighborhood of 70% of your power snatch max and work up if you can. Post lightest/heaviest.

AMRAP 10 minutes
...30 Power cleans (165/110#)*
...30 Bar facing burpees
...120 Double unders
Post rounds/reps.

COMPETITORS: *Power cleans @185/125#. http://misfitathletics.com/mft-854/

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