Tuesday, February 09, 2016

2016-02-10 WOD

EMOM for 5 minutes
...4 Front Squats
Start around 70% and work up if can continue to hit clean reps. Keep improving in some way on these whether it's technique, recovery time, added weight, etc. Post lightest/heaviest.

AMRAP 15 minutes
...15/12 cal Bike
...12 Front squat (135/95#)
...9 Toes To Bar
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-855/

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