Wednesday, February 10, 2016

2016-02-11 WOD

Touch and go Deadlift:
...6 reps @67.5%
...5 reps @77.5%
...4 reps @87.5%
...1 rep @97.5%
Post lightest/heaviest.

50 Burpee Pull Ups* for time.

COMPETITORS: *Wear a 20/12# vest. Rest day. Do this WOD on Saturday, 2016-02-13: http://misfitathletics.com/mft-857/

No comments:

Post a Comment