Thursday, February 11, 2016

2016-02-12 WOD

"Helen"
3 Rounds*
...400m Run
...21 Kettlebell Swings (53/35#)
...12 pull ups
*Time cap of 15 minutes. Post time.

COMPETITORS: *"Fat Helen" (5 rounds). No time cap. Then within 5 minutes of finishing, find 2RM TnG Snatch (any style). http://misfitathletics.com/mft-856/

1 comment:

  1. 14:19 with 40# banded chins. Awful/great WOD. I'm following y'all from work. See you next week.

    -Josh Deets

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