Sunday, February 14, 2016

2016-02-15 WOD

Every 3 minutes for 5 rounds:*
...15 Thrusters (95/65#)
Post total reps.

AMRAP 8 minutes
1-2-3-4-5-etc reps of:
...Burpees to 6" target
...Hang Power Snatch (115/75#)

COMPETITORS: *Every 2 minutes for 5 rounds, 15 Thrusters (95/65#) then max distance HS walk in remaining time. Rest one minute between rounds. http://misfitathletics.com/mft-858/

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