Monday, February 15, 2016

2016-02-16 WOD

Every 2 minutes for 5 rounds:
... 4 Touch and Go Power Snatch
Start around 75% of your power snatch 1RM and work up if it feels good. Post lightest / heaviest.

10-9-8-7-6-5-4-3-2-1 reps for time of:
...Shoulder to OH (135/95#)
...C2B Pull Ups
...Box Jumps (24/20")
*Time cap of 14 minutes. Post time.

COMPETITORS: *Within 5 minutes after the metcon, find a 5RM shoulder to OH from the rack (no back rack). http://misfitathletics.com/mft-859/

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