Tuesday, February 16, 2016

2016-02-17 WOD

Every 2 Minutes for 5 Rounds:
...6 Front Squats
Start around 60-65% and work up if can continue to hit clean reps. The goal is to go heavier than week 3. Post lightest / heaviest.

AMRAP 20 minutes
...20 cal Row
...15 Alternating Pistols
...10 Toes to Bar
Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-860/

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