Wednesday, February 17, 2016

2016-02-18 WOD

CrossFit Open WOD 11.3:
AMRAP in 5 minutes:
...Squat clean, 1 rep (165/110#)
...Jerk, 1 rep
Post rounds/reps.

5 Rounds
...10 GHD Sit Ups (sub weighted sit ups @30/20#)
...10 Burpee Box Jump Overs (24/20")
...Rest 30 seconds
Time cap of 12 minutes. Post time.

COMPETITORS: Rest day. Do this WOD on Saturday, 2016-02-20: http://misfitathletics.com/mft-862/

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