Thursday, February 18, 2016

2016-02-19 WOD

3 Rounds*
...500/400m Row
...21 Back squat (135/95#)
...3 Rope Climbs*
...Rest 2 minutes
Time cap of 20 minutes. Post time.

COMPETITORS: *5 rounds and Legless Rope Climbs. 30 minute time cap. http://misfitathletics.com/mft-861/

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