Tuesday, February 23, 2016

2016-02-24 WOD

"Misfit Front Squat Test"
Every 30 seconds until failure: 1 front squat
Men start at 225 and increase 10# each interval, ladies 175# adding 5#. Hopefully you have someone around to take care of the weights for you.

"CrossFit Open WOD 13.4"
AMRAP in 7 minutes of:
3-6-9-12-15-18-etc reps:
...Clean & jerk (135/95/115/65#)
...Toes to bar
Post rounds/reps. Compare to 2016-01-13, 2014-12-24, 2014-02-03, 2013-03-29.

COMPETITORS: http://misfitathletics.com/mft-870/

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