Wednesday, February 24, 2016

2016-02-25 WOD

Death by Burpees to 6" target
...Within the 1st minute, do 1 burpee.
...Within the 2nd minute, do 2 burpees.
...Within the 3rd minute, do 3 burpees.
Continue increasing by 1 rep every round until you are unable to complete all the required reps within the minute. Post rounds/reps. Compare to 2016-01-16.

COMPETITORS: Active Recovery Day. http://misfitathletics.com/mft-872/

No comments:

Post a Comment