Thursday, February 25, 2016

2016-02-26 WOD

Here are the movement standards for 16.1
https://www.youtube.com/watch?v=HtKb8Juxw9w

CrossFit Open WOD 16.1
AMRAP in 20 minutes of:
...25' Overhead Walking Lunges (95/65#)
...8 Bar-facing Burpees
...25' Overhead Walking Lunges (95/65#)
...8 C2B Pull Ups
*Lunges are counted as 5 reps of 5' increments, both feet must cross the line completely with full lockout to count as a rep. Post rounds/reps.

COMPETITORS: http://misfitathletics.com/mft-871/

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