Tuesday, March 01, 2016

2016-03-02 WOD

EMOM 10 minutes
...1 Squat clean and jerk @80% across
Post load.

For time:
...30/20 Bike calories (sub Row calories, if needed)
...6 Wall Walks*
...30 Push jerk (155/105#)*
...6 Wall Walks*
...30/20 Bike calories (sub Row calories, if needed)
*Time cap of 13 minutes. Post time.

COMPETITORS: *75' Handstand Walk. Push Jerks @165/110#. No time cap. http://misfitathletics.com/mft-875/

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