Wednesday, March 02, 2016

2016-03-03 WOD

For time:
...20 Alternating DB snatch (70/50#)
...40 GHD sit ups
...15 Alternating DB snatch (70/50#)
...30 GHD sit ups
...10 Alternating DB snatch (70/50#)
...20 GHD sit ups
Post time.

COMPETITORS: Active recovery day or rest day. Get some low intensity steady state cardio on the rower and/or bike, then lots of mobility to get ready for Open WOD 16.2!

Here's where we're at on MisFit: http://misfitathletics.com/mft-877/

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