Thursday, March 03, 2016

2016-03-04 WOD

CrossFit Open WOD 16.2
AMRAP in 4 minutes + bonus time:
...25 Toes to Bar
...50 Double Unders
...15 Squat Cleans*
Time cap extends 4 minutes each time a round is completed.

*Reps decrease, load increases per round as follows:
Rd, Reps, Load, Time Cap
1, 15, 135/85#, 4 min
2, 13, 185/115#, 8 min
3, 11, 225/145#, 12 min
4, 9, 275/175#, 16 min
5, 7, 315/205#, 20 min

COMPETITORS: Warm up, mobilize, and strategize. Either do this workout today, or do one or two test rounds, then hit it hard tomorrow and/or Monday. In case you were curious, here's where we are in MisFit (but if you're a competitor, you should really be focusing on the Open WOD): http://misfitathletics.com/mft-876/

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