Sunday, March 06, 2016

2016-03-07 WOD

Every 2 Minutes for 6 Rounds:
...5 Unbroken Push Press (from the floor)
Increase weight each round. Post loads to WODTogether. On a WOD like this, you can either record just the heaviest load, OR how much you lifted for each round. The more data you record, the more those notes will help you in the future!

AMRAP in 12 Minutes:
...30/20 Calorie Row/Bike*
...Power Snatch (95/65#)**
*Must switch implement every round. Post rounds/reps to WODTogether.

COMPETITORS: **Power Snatch (115/75#). http://misfitathletics.com/mft-878/

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