Monday, March 07, 2016

2016-03-08 WOD

Front squat 4x4 -- Begin at 80% then adjust based on feel -- Rest 2 minutes between sets

5 Rounds
...5 Burpee Muscle Ups
...20/15 cal Row
Time cap of 16 minutes.

COMPETITORS: http://misfitathletics.com/mft-879/

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