Tuesday, March 08, 2016

2016-03-09 WOD

EMOM 10 minutes
...1 Squat snatch @80% (same load across)
Post load.

"Jackie"*
For time:
...1k Row
...50 Thrusters (45/35#)*
...30 Pull ups
Time cap of 12 minutes. Post time. Compare to 2015-04-27.

COMPETITORS: 3 Rds, descending reps (Rd 2: 500/25/15, Rd. 3: 250/15/10; sub 1.2k then 0.6k bike for rounds 2 and 3 if needed). Women use 45# also, just like in the 2013 Regionals! http://misfitathletics.com/mft-880/

No comments:

Post a Comment