Wednesday, March 09, 2016

2016-03-10 WOD

For time:
...100 Air Squats
...80 KB Swings (53/35#)
...60 Slam balls (30/20#)
...40 Wall balls (20/14#)
...20 cal Bike
Time cap of 25 minutes. Post time.

COMPETITORS: Active recovery day or rest day. Get some low intensity steady state cardio on the rower and/or bike, then lots of mobility to get ready for Open WOD 16.3!

Here's where we're at on MisFit: http://misfitathletics.com/mft-882/

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