Sunday, March 13, 2016

2016-03-14 WOD

Squat snatch 6x2 -- Drop and reset each rep -- Start around 85% and adjust based on feel

3 Rounds:
...15 Deadlift (225/155#)
...15 Lateral bar burpees
...Rest 1 minute
Time cap of 10 minutes. Post time.

COMPETITORS: Last chance to do Open WOD 16.3! Get those bar muscle ups!
http://misfitathletics.com/mft-883/

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