Monday, March 14, 2016

2016-03-15 WOD

Back squat 5x3 -- Begin at 85% then adjust based on feel -- Rest 2:00-2:30 between sets

12-9-6 reps
...Push jerk (155/105#)
...Muscle ups
Time cap of 12 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-884/

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