Tuesday, March 15, 2016

2016-03-16 WOD

EMOM 10 minutes
...1 Squat clean and jerk @80%
Stay at 80% for all rounds.

50-25 reps:
...KB swings (53/35#)
...Box jumps (24/20")
...Calorie Row
Time cap of 18 minutes. Post time.

COMPETITORS: http://misfitathletics.com/mft-885/

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